Niacin

Niacin | Anti-Aging and Heart Helping

What is Niacin?

Niacin is an organic compound that makes up one of the three forms of vitamin B3, the other two being niacinamide (aka nicotinamide) and nicotinamide riboside, which was only discovered in 2004. All three forms are broken down in the body into NAD, or nicotinamide adenine dinucleotide, which is what the body uses for various purposes. As an essential nutrient, it must be ingested in one of these forms, as it can only be made into NAD in the body from one of these three base forms, or tryptophan. Niacin is so important, it is often added to cereals and grains, in a process known as fortification, to ensure sufficient intake. It plays a number of important roles in the body, in NAD and NADP form, working with fat, carbohydrate, protein, and alcohol catabolism, and anabolic reactions with a fatty acid or cholesterol synthesis. It is also important for cell signaling and DNA repair.

What are the Sources of Niacin?

Niacin is ingested in the diet from a number of sources, in addition to being present in almost every multivitamin and supplement as vitamin B3. Some of the top dietary sources that offer the most niacin, include:
  • Artificially-fortified products such as cereals and bread grains
  • Tuna
  • Turkey
  • Chicken
  • Peanuts
  • Mushrooms
  • Liver
  • Peas
  • Beef
  • Sunflower Seeds
  • Avocado
This list is most definitely not exclusive, as many meats, vegetables, whole and processed foods contain varying amounts of niacin. Nevertheless, as sufficient quantities are so important, it is added (as in the first item on the list) to many processed foods in a process known as fortification, to ensure people are receiving enough. It is considered so important, that it is one of only 5 nutrients (along with vitamin C, vitamin A, vitamin D, and thiamin) that are considered indicators of susceptibility to a pandemic nutrient deficiency in the developing world or places of poverty.

What are the Uses or Benefits of Niacin Supplements?

Niacin Food Sources Niacin supplements, therefore, are useful for a number of different reasons. First and foremost, they are used as a treatment for those suffering from pellagra, or vitamin B3 deficiency, which can be a life-threatening condition. More widespread use of supplements, however, is generally focused on anti-aging effects, specifically with regard to prevention or reduction of risk of heart disease, bad cholesterol, and reduction in atherosclerosis. It has also been shown to have some effect on treating skin conditions and may help with type I diabetes, as well as various mental conditions such as schizophrenia. There are many additional reported uses, from the treatment of acne to arthritis, improving digestion to preventing cataracts. However, many of these treatments are not well studied or established. The main focus, however, is on the overall heart and cardiovascular health, and these links have been well-established. Niacin is a very important nutrient while on a low calorie diet like the HCG Drops Diet. This is exactly why Niacin is included as one of the twelve active ingredients in Access HCG Drops.

What is the Typical Dosage of Niacin Supplements?

Niacin supplements generally are supplied as tablets or capsules, on the order of 50 mg to 800 mg in strength. The recommended daily allowance of B3 for adults is around 15 mg, with a maximum daily intake that should not exceed 35 mg. This number may seem hard to reconcile with a larger dose capsule, but much of the niacin is not absorbed in the digestion process. Nevertheless, individual dosage should be approved by a doctor before beginning a supplement regimen, and should always err on the side of caution and start on the low end. Too much niacin can have negative side effects, especially on the liver, so the right dosage for your purposes should be decided between you and your doctor or health processional. It is also recommended that you may wish to take niacin with a dose of aspirin (200-300 mg), as it has been shown to diminish the flushing effects. As with anything else, though, check with your doctor before exploring this option further.

What are the Side Effects of Niacin?

It is an essential compound in the body, but like many things, too much of a good thing can be problematic. Normal supplemental levels of niacin ingestion typically have minimal side effects, with the most common being flushing. This tends to happen more commonly at the start of a supplement regimen and usually goes away with time. There are also many versions of niacin (mixed with other compounds) on the market that specifically advertise themselves as no-flushing preparations. The other most common side effects include upset stomach and/or diarrhea, which, again tend to be most extreme at first and fade over time as a supplement regimen continues. Additional effects may include gas, dizziness, or other minor flushing-related symptoms like tingling, itching, or redness of the face, arms, and chest. Headaches may also result. Most of these effects are mild, however, and decrease over time. Higher doses of niacin can have serious effects on the liver and may cause permanent damage, so it is important not to overdose. It may be contraindicated in people with allergies, heart disease, diabetes, gallbladder problems, gout, low blood pressure, liver or kidney disease, stomach ulcers, or before, during, or after surgery. As with any supplement, patients should consult with their doctor or healthcare provider, reviewing all their current medications, supplements, and health conditions, prior to beginning a supplement regimen. Buy HCG Drops Other Supplements  

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