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African mango extract is made from African mango seeds, from the fruit of the African mango or dika tree. It has a number of traditional medicinal purposes, and in modern times has been recognized as a valuable supplement for helping with weight loss, fat burning, diabetes, high cholesterol, and obesity.
L-Arginine, (more commonly denoted as arginine – the L merely means it is the bioavailable form, as opposed to D-Arginine, which is useless for humans) is an amino acid. In the body, arginine plays an important role in several body systems, as we’ll explore in greater detail below.
Ornithine is an amino acid. It is primarily used in the urea cycle, the process by which ammonia byproducts from protein digestion are dealt with and cleaned up to be removed from the body. Supplemental ingestion of ornithine is usually done to combat a deficiency, or to offset the potential for nitrogen and ammonia excess when taking a protein-rich diet or working out significantly, which can lead to muscle wasting (another form of protein digestion, in essence).
L-Carnitine (usually just called carnitine) is a compound derived from amino acids in the body. It can be synthesized naturally, ingested from food, or augmented with supplements. Carnitine plays an important role in fatty acid metabolism, transporting fatty acids into cell mitochondria where they are converted to energy. It is mostly found in the muscle tissues of the body. Supplementation can aid in weight loss, as well as heart health, brain function, and diabetes, along with helping to regulate energy levels.
Rhodiola is a supplement that is derived from a plant root, which is one of the reasons why it is sometimes known as golden root. It is commonly used for endurance, energy, physical strength, and related purposes. Rhodiola is well-known in certain parts of the world and has been part of traditional medicine and culture for centuries.
Maca is a compound made from the root of a plant. It is used for many purposes, especially in traditional medicine and healing among the Andes tribes in areas where the plant grows. However, for supplement purposes, it is most commonly used to fight fatigue, anemia, enhance stamina and energy, athletic performance, and memory.
Beta-alanine is a non-essential amino acid, inasmuch as the body is capable of synthesizing it, and therefore doesn’t normally need to ingest it directly. However, beta-alanine supplementation is warranted in many cases, with study evidence indicating it improves physical functioning, the ability to gain lean muscle, and other positive effects that we’ll explore in more detail below.
L-Glutamine (known more commonly as glutamine – the L simply denotes the bio-available form) is an amino acid. Like most amino acids in the body, it plays an important role in protein synthesis. It has a number of effects and uses in the body beyond protein synthesis. Supplementation is often used to enhance these effects, including digestive health, mental function, and exercise performance, among other potential health uses, explored below.
Astragalus is a genus of over 3,000 species of shrubs and herbs native to the northern hemisphere. Some species have been used in traditional Chinese medicine and Middle Eastern medicine for centuries for various purposes. Modern supplements most often come from the species Astragalus propinquus, and are primarily used for the purpose of anti-aging and aging effects reversal or mitigation.
Niacin is one of the three forms of vitamin B3. It is essential to body functions. The active form of vitamin B3, nicotinamide adenine dinucleotide, can only be made from one of the three B3 vitamin forms or tryptophan. Niacin is generally believed to be the superior form, for its role in reducing cholesterol, helping to reduce atherosclerosis, and general heart health and reduction of the risk of heart disease or other cardiovascular problems.
Pygeum is a genus of trees native to Africa, Asia, Australia, and similar climates. In the context of health supplements, pygeum is derived from the bark of a tree, Prunus africana, which is not, in fact, part of the Pygeum genus (though they are both in the same family, Rosacea. Pygeum africanum, as it is known, is made from the bark of this tree, and is primarily used to promote prostate health, and treat enlarged prostates from benign causes (i.e., BPH). It also has several other benefits, though they are less well-understood than the prostate health effects.
Vitamin B12 complex refers to a mix of several compounds, including and based around vitamin B12. These mixes typically include other nutrients as well, usually the B vitamin family, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). They may include additional nutrients as well. These mixes are made to optimize the absorption and efficacy of the B12 vitamins included in the mix. B12 is critical to the energy metabolism of all the cells in the body, as well as playing several other very important roles related to DNA and the nervous system.